Body aging is a natural physiological process. With age, the working mechanisms of internal systems change, there is a gradual destabilization of vital functions. One of the most unpleasant consequences of old age is the decrease in sexual activity. For many men, reproductive decline causes a sense of inferiority, provokes prolonged depression, anxiety, self-doubt and other psychological problems.
Is it possible to increase potency in men over 60 and which methods are most effective?
Signs of incipient erectile dysfunction
The decrease in potency occurs gradually, while each man has an individual age of onset of changes in the sexual sphere. Depending on the characteristics of the body and lifestyle, an erection can weaken after 45-50 years or, conversely, last until old age. In order to maintain sexual activity, it is very important to identify the onset of impotence as early as possible and take all possible measures.
The main signs of incipient problems in the genital area are as follows:
- more and more time is needed for the onset of a full erection;
- the penis fills with blood, but does not reach its usual size and elasticity even at the peak of sexual excitement;
- Sensations during intimacy and sexual discharge become less vivid;
- after the onset of ejaculation, the penis quickly returns to its normal state;
- the intervals between sexual intercourse are increasing, it takes a man more and more time to fully recover;
- The skin on the scrotum becomes slack and the testicles decrease in size.
Given the natural physiological changes associated with age, potency in men over the age of 60 is considered normal if there are periodic spontaneous nocturnal erections and 3-5 sexual intercourse per month.
When the first signs of erectile dysfunction appear, you should consult a urologist to choose the most appropriate way to maintain potency.
Why is the potency reduced?
The main reason that affects men's health after 60 years is a change in hormonal balance. With age, testosterone production decreases and the synthesis of dihydrotestosterone, the most active androgen affecting the activity of sperm maturation, sexual desire and erection, slows down.
Other factors that provoke sexual impotence are:
- For many couples, sex becomes monotonous and habitual after 60. The partner's loss of external attractiveness and repetitive postures do not cause sufficient excitement for a full erection.
- The cause of impotence can be regular physical overwork, as well as constant mental stress, stress and family quarrels.
- Often, in old age, intimate life fades due to bad habits and overeating.
- The lack of motor activity leads to the development of stagnant processes and impaired blood circulation in the pelvic area.
- Some chronic diseases of the kidneys, bladder, nervous system and cardiovascular system can aggravate the situation and increase the risk of sexual impotence.
Strengthening potency in men after 60 years
How to improve erection ability in old age?
Due to the physiological changes taking place in the body, it is much more difficult to restore potency in a mature man than in a young man. This requires an integrated approach, including correction of diet, daily routine and physical activity, taking medication, performing exercises, etc.
Treatment of impotence in men after 60 years
In most cases, it is not possible to improve erectile function in old age without drug therapy. First of all, it is necessary to examine the presence of concomitant diseases that provoke sexual impotence and conduct the necessary treatment.
Since the main reason for the decrease in sexual activity is hormonal imbalance, many men are advised to take drugs that increase the concentration of androgens. Most often, testosterone enanthate is used for this purpose, which is administered intramuscularly every two weeks. Drugs to increase the concentration of hormones are also available in the form of tablets, ointments, patches.
Treatment of impotence after 60 years with drugs that stimulate the production of testosterone should be carried out exclusively under the supervision of a doctor with regular monitoring of hormone levels.
in addition,male potency treatmentmay require the use of:
- medicationto relieve spasms in peripheral blood vessels (yohimbine, doxazosin, omnic, tamsulosin);
- antidepressants(if problems with potency are related to psychology and psyche);
- erection stimulantsthat improve blood flow to the penis: phosphodiesterase inhibitors, dietary supplements, products based on natural extracts;
- vitamin complexes, which enhance the action of the main drugs and provide a general improvement in the condition.
Which means of increasing potency in old age is best to choose?
Choosing a remedy for impotence at the age of 60 should only be a specialist. This is due to the presence of contraindications and restrictions on many drugs. A man must also follow the recommendations regarding the dosage and regularity of taking the medication.
Gymnastics for men after 60 years of impotence
The stability of an erection largely depends on the condition of the coccyx pubic muscle. To restore potency and prevent sexual dysfunction, it is necessary to do special gymnastics every day to train the pelvic muscles.
Physical exercises for men over 60 should include pelvic rotations, walking in place with knees elevated, squats, butt walking, upper body bends.
You can use special complexes designed to improve blood circulation in the pelvic veins and maintain muscle fiber tone. MostThe Kegel complex is considered effective. It contains some simple exercises that you need to do 2-3 times a day. According to surveys, the benefits of such activities are noticeable after 4-6 weeks of daily training.
How to increase potency in men with folk remedies at the age of 60
In addition to the drug course, you can use folk methods to improve erection. The most effective means are:
- Alcohol tinctures of ginseng root, eleutherococcus, dead bee. In addition to affecting the reproductive system, they have a general strengthening effect, increasing immunity, improving the functioning of the nervous system and toning.
- A mixture of walnuts, ginger, honey and bee bread. Daily intake will provideRestoration of potency after 60 years. The products that make up the mixture also contain a large amount of vitamins necessary for the normal functioning of all body systems.
- Herbal teas and decoctions from wild rose, thyme, dubrovnik, nettle, plantain, calamus. Mixtures of medicinal herbs have a complex cumulative effect, which allows you to increase potency and maintain the achieved effect for a long time. In adulthood, instead of the usual black or green tea, you can use drinks made from a mixture of tea leaves with medicinal plants.
Although the use of herbal tinctures, decoctions and teas has practically no contraindications, before using them, you should consult a urologist.
Right nutrition
How to increase a man's potency after 60 years of nutrition?
There are a number of products that can positively affect the functioning of the organs of the reproductive system. These include:
- quail eggs;
- natural honey;
- beans and whole grains;
- Nuts;
- seafood and fatty varieties of sea fish;
- Cottage cheese;
- Sour cream;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices and green tea will help increase potency. In adulthood, it is recommended to reduce the amount of salt, spices, pickles, hot sauces, fatty and high-calorie foods. If possible, you should refuse sausages, muffins, sweets, strong coffee and fatty meat.
Such a diet not only improves the general condition of the body, but also helps in the fight against obesity, which is one of the factors of early sexual dysfunction.
How to maintain potency into old age
Attention, warmth and contact with other people, including physical ones, are necessary at any age. Older people need intimacy just like they did when they were younger. In order to prolong sexual activity and not become impotent for as long as possible, four basic rules must be observed:
- Watch your health. Quitting smoking and excessive drinking, timely treatment of chronic diseases and prolonging the periods of remission significantly increase the chances of preservationmale powerin old age.
- avoid abstinence. Regular sex helps defeat impotence. You should try to diversify your sex life and not take long breaks between intercourse. All this allows you to get a bright orgasm after 60 years.
- Watch your weight and eat right. As we age, the body's metabolism slows down. In order to maintain a stable body weight, you need to review your diet. nutrition. Every day the body needs to get enough vitamins, minerals and other substances essential for the body.
- move. Daily physical activity contributes to normal blood flow and tissue oxygenation. Walking, moderate physical activity and special exercises help maintain good physical condition, which is very important for maintaining sexual activity.
Love accompanied by full sex is possible at almost any age. Compliance with the advice of experts, an attentive attitude to health, lifestyle and dietary correction, giving up bad habits - all this will help preserve potency to old age.
The sex life of older people has many advantages. A man in his 60s is much more experienced as a lover than in his youth: he knows how to please himself and his partner, does not have unrealistic expectations and is free from many stereotypes. If in adolescence young people focus mainly on their feelings, then with age there is a more attentive attitude towards a woman, thanks to which sex with a 60-year-old man can bring much more pleasure.